Getting old - back pain

Every year a mobile home should have a new coat of sealant applied to the roof. I let mine go for seven years... Until today.

In the old days carrying two 5 gallon buckets of sealant up a ladder to the rooftop was a little difficult. This morning it really fucked up my back. I used tio laugh at bigger guy's like Brad, who'd carry them one at a time, and struggle like crazy to get the bucket too the roof, then he'd use up 5 gallons and repeat the struggle. I felt a little like Brad today. I strained my back toting ten gallons. Brad would break his ass doing five.

Even though my back was in pain, I managed to do the roof in record time. A cheap throw-away brush for the edge and around the roof jacks and one rough surface roller did the trick. No breaks. No coming down to cool off.

I don't think it's age thatmade the haul up the ladder difficult. It was the fact that I have had very little weight training the last few years. I do think that age taught me to do the job much quicker.

3 hours on the roof and 7 hours ar a doctor's appointment today...
Thyroid not good. Blood pressure great. Siobhan broke my heart two days ago.

Time to smoke a big fat bowl and relax before bed.

Good night my thousands of friends. Psshhh